Are you unhappy with your body and weight? Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’ body? You’ve been trying to lose weight most of your life but got nowhere? If you’re reading this post, then you know that something needs to change. We have […]
There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body image issues, hormones, injury, or even illness. Change is scary. We get used to seeing ourselves in a certain way even though many times it is uncomfortable. Even if it’s obvious that making a big […]
Want to look toned but I don’t want to look bulky. This is a comment we get from 80% of females that come for a consultation. Can I tone my stomach, can I tone my arms are but a few! We want you to understand the fundamentals of what it entails to have a ‘toned […]
You carry your health with you your entire life. Think about it: Every single decision you make now affects your health down the road. Depending on that decision, it could be the difference between debilitating health issues and a relatively healthy retirement where you can stay active and not run up huge health bills. We […]
One of the most common questions we get asked during consultations is “ how do I lose belly fat? “. Whilst it is uncomfortable and it makes clothes looks horrible excess belly is not just ugly it’s also harmful to your health. It tends to sneak up on you and it’s one of the hardest […]
Weekend overeating and over-boozing is just the norm for many after a stressful week at work, you want to relax and let loose!…What follows is regret, guilt, bloating, and extra pounds. You are good as gold during the week, following your meal prep and going to the gym religiously then the weekend hits…pizza night followed […]
There are days when you power through your workout with ease and then those days when you don’t want to get out of your bathrobe. By understanding your cycle, you can stop seeing your period as a burden and be able to take advantage of the physical and emotional benefits. Find out how to schedule […]
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making you feel like this, but all too often there are other reasons why you feel so lethargic. If you keep asking yourself “Why am I so tired?”, then check out the common causes of fatigue […]
Strength training is hands down one of the most effective ways to optimize body composition and set you up for a long and happy life. Unfortunately, many women back off from serious workouts as they get older, lightening their weights, lowering their training volume, and shifting away from the best methods. Although both men and […]
The subject of stretching is very controversial, especially when it is related to the one performed before the training session. Research and clinical experience have shown that the stretching performed before the training session must be short and dynamic, or better yet, it cannot be static stretching. The type of stretching we teach in Structural […]
