Claire Micallef started her journey with us in October 2020. As a busy working mum with a small toddler, she had struggled to lose the pregnancy weight and pounds she had gained from yo yo dieting. Claire starting weight at 105kg; she has lost 16kg, 13.5cms off her waist & hips.
Here is what Claire had to say about her journey so far: “I always struggled with losing weight and after I got pregnant it got even harder. I tried various diets but always got demotivated and stopped. Working shifts and looking after a toddler I had no structure to my day and struggle with time management. I joined SteelExtreme Fitness in October 2020. The Meal plans gave me nutrition structure, stopped me eating on the go and I felt more in control. Coach Zack pushed me in the gym, pushing weights I never thought I could.Before I joined SEF, I felt it was impossible to get back in shape, regain my confidence and get back to my pre pregnancy weight. Apart from losing 16kg, I have learnt to make healthier food choices, I feel more confident, stronger and happier in myself. My goal is to reach my pre pregnancy weight of 80kg! A big thanks goes to all the team, especially Zack and Lorenza for all their support and guidance.
”Coach Zack Koyuncu said~ I’m am proud to be Claire’s coach. Claire took the first steps in her fitness journey and is determined to achieve her fitness goals. She puts everything into the sessions and this shows in her results. Her dedication shows that with commitment even someone with a very busy lifestyle can achieve their goals. I’m very excited to work together towards her next milestone !
– Claire Micallef,
“I work in a busy sales environment that is goal & target driven. This can be quite demanding & stressful… In the past 2 years training with my coach Arlent, I feel that I have gained confidence whilst becoming stronger & fitter. In that 1 hour the focus is all on me, giving me the ability to lift weights I never imagined & continuously work towards achieving my goals. My eating habits have improved massively. Training at Steel Extreme, I feel like I am part of a community where everyone knows your name & is professional and friendly. I look forward to continue improving & striving towards better health & stress-free life.”
– Iggy Zammit,
“I have been training with Jake at Steel Extreme since February 2019. With targeted training & a calorie-controlled diet I have managed to lose around 22kg. With my trainer’s help I am getting closer to my target with every session. I feel stronger & confident that we will reach my goal of losing another 4 – 6kg in the next couple of months. My experience so far at Steel Extreme has been great, I enjoy the atmosphere & I look forward to continue working towards my goal.”
“I started training with Arlent at Steel Extreme almost two years ago and have never been fitter. Arlent knows exactly what I am capable of doing & knows how far to push me. Thanks to him I have become the strongest I’ve ever been. He also works on helping me recover from my past injuries and makes the sessions fun. He is a pleasure to be around and his positive attitude is contagious. The gym has fantastic equipment (and there’s lots of it) and a great vibe! Everyone is friendly & happy to help.”
– Elisa Falzon,
“As a mother of two kids, I lead quite a busy life & in the past, have struggled to make time for myself. The past 15 months I have been training with Lorenza & whilst the sessions are tough, I have come to enjoy them especially since I have seen great improvement in my strength & my body composition. More importantly, Lorenza has helped me build a healthier relationship with food…Under her guidance I have learnt to take control & build new eating habits. This has been life-changing for me, for the first time in so many years I’ve enjoyed Christmas & all the goodies it brings along, whilst maintaining balance. Thank you, Lorenza, for helping me be healthier – not only physically, but psychologically too!”
– Lara Glanville Pace Balzan,
“Thank you so much Lorenza for your dedication, advice & all your patience. I’ve been a stubborn client, but you stuck by me & you’ve not only taught me, but you’ve been a great support over the last 6 months: more of a friend than a personal trainer & I’ll really miss my sessions with you. I loved reaching those personal bests & I now feel more confident in the weights room as well as making healthier food choices.I highly recommend Steel Extreme to anyone that not only wants to train but to feel more confident along the way.”
– Stephanie Falzon,
Start your own journey
Take control of your work/life balance & begin your journey to a stronger you! Request an appointment and talk to one our friendly team about your personal training goals.