Think of them like you do a mechanic! You service your car, so why not make sure your body is in optimum condition for training, with sports therapy?
Understand your body and get to know where you hold tension. Our certified therapists are knowledgeable in pain science and have a background in treating athletes, sportsmen and sportswomen.
Maybe a deep tissue massage will relieve your aggravated back muscles or rehabilitation for issues stemming from an old injury?
Whatever your source of pain, our therapists will investigate and advise you on your best course of action to get you back to achieving your maximum potential.
Learn techniques to banish stress and release semi-contracted muscles.
Increase blood flow through massage – believe us, your body will thank you!
Deep tissue massages increase blood circulation, helping the body to rebuild itself.
Restore health through a process of remedial therapies.
Leading to an improved range of motion and support while working out.
Decrease pain and anxiety with connective tissue release techniques.
With a background in Athletics and part of the National Team, Therese has always had a passion for sport. It was therefore a natural progression for her to remain in this field. A certified fitness trainer with a holistic view on helping her clients achieve their maximum potential through personalised programmes, Therese is also qualified in sports therapy and massage, including joint mobilisation and rehabilitation.
As a UK Certified Sports and Remedial therapist, Alan strives to give his clients the opportunity to work towards optimal health. Alan specialises in athletes wishing to address an injury or to relieve muscle tension. He is your go-to if suffering from musculoskeletal pain due to work, injury or life stressors.
Alan has a passion for learning about the human body and its’ mechanics. He conducts relevant assessments and offers corrective treatment and/or referral accordingly. He has worked with the Scottish National Rugby team (under 20s) and the Spartans Football club while living in Edinburgh, UK. Currently based in Malta, Alan sees clients in several wellness and physio centres around the island.
Andrea Caruana is a registered physiotherapist who graduated from the University of Malta in 2017 with a Bachelor of Science (Honors) in Physiotherapy. He has been working in several different settings for the past three years, including football teams across all divisions of Maltese football, from the Premier League to the Second Division, acute medicine, adult rehab and geriatric rehab as well as oncology, gaining experience treating and rehabilitating a variety of sports injuries across multiple sports, musculoskeletal disorders, orthopaedic cases, respiratory conditions and neurological conditions.
Andrea holds special interest in treatment of musculoskeletal and sport related injuries, using the latest evidence based approaches and a variety of modalities including exercise prescription, manual therapy, mobilisations, injury prevention programs, acupuncture, pilates, therapeutic massage, cryotherapy, electrotherapy, strapping and taping and more. He believes in a holistic approach to treatment, to ensure an optimal and pain-free return to sport and daily living, as well as reducing chance of re-injury.
“Prevention is better than cure!”
Understanding your body during training at the gym will not only help you become physically fitter, but also help you stay injury-free. Sports therapy will complement your personal training.
Visit one of our therapists today.
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