So many get hooked on stepping on the scale every day, they obsess, tear their hair out and demotivate themselves every time they do so. Whilst the scale weight can be a valuable tool to assess progress, it can also become an obsession and a hinderance. Your body weight includes everything physically contained in your […]
Do you find yourself starting various hobbies or tasks but you don’t follow through? Do you find yourself struggling with consistency? Weight loss is no different. Whilst we find an overwhelming amount of information on the net about how to lose weight, one thing we are not educated on is the power of the mind […]
What does your health mean to you? In a world of expensive luxuries, we always seem to find money to get that special dress, that extra night out with the boys but when it comes to our health it seems to come last. The point of this quote is that; we can live without our […]
Part of our consultation questionnaire includes questions about gut health and digestion. When we look at fat loss there are so many aspects that need to be taken into consideration and one of the most important is gut health. Bloating, indigestion, and fatigue are all related to your gut health. Poor gut health is incredibly […]
STRONG FOUNDATIONS Strong Foundations are the building block to your fitness journey. Just like a building if you don’t have strong foundations your fitness journey will fall apart as the months pass. You may ask what are you talking about…foundations…houses what has that got to do with my fitness journey? Whether you are looking to […]
Are you unhappy with your body and weight? Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’ body? You’ve been trying to lose weight most of your life but got nowhere? If you’re reading this post, then you know that something needs to change. We have […]
There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body image issues, hormones, injury, or even illness. Change is scary. We get used to seeing ourselves in a certain way even though many times it is uncomfortable. Even if it’s obvious that making a big […]
Want to look toned but I don’t want to look bulky. This is a comment we get from 80% of females that come for a consultation. Can I tone my stomach, can I tone my arms are but a few! We want you to understand the fundamentals of what it entails to have a ‘toned […]
You carry your health with you your entire life. Think about it: Every single decision you make now affects your health down the road. Depending on that decision, it could be the difference between debilitating health issues and a relatively healthy retirement where you can stay active and not run up huge health bills. We […]
One of the most common questions we get asked during consultations is “ how do I lose belly fat? “. Whilst it is uncomfortable and it makes clothes looks horrible excess belly is not just ugly it’s also harmful to your health. It tends to sneak up on you and it’s one of the hardest […]
© 2020 Steel Extreme Fitness. All Rights Reserved
