OUR TOP 5 TIPS TO REDUCE & PREVENT INCREASED BELLY FAT DURING MENOPAUSE From hot flashes to night sweats, to mood swings and more, menopause can be an extremely uncomfortable time for us women. Add fatigue, sleepless nights, and weight gain can turn one’s life into total misery! I’m going to be addressing this subject […]
There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body image issues, hormones, injury, or even illness. Change is scary. We get used to seeing ourselves in a certain way even though many times it is uncomfortable. Even if it’s obvious that making a big […]
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making you feel like this, but all too often there are other reasons why you feel so lethargic. If you keep asking yourself “Why am I so tired?”, then check out the common causes of fatigue […]
Don’t let the weekends ruin your progress! 🔵Do you spend the week eating meticulously but as soon as the weekend hits that is it? 🔵Do you train like a lunatic, eat as healthy as possible during the week but once the weekend arrives you go in the opposite direction? 🔵Does the above sound familiar? 🤔Why […]
Whilst we address many aspects of fat loss sometimes other factors are sidelined and they can have a very adverse effect on our fat loss journey. We have put together our top 5 tips for you to consider when trying to lose body fat: 🔵 Managing Stress and lowering Cortisol levels To lose fat it […]
Let’s talk about the elephant in the room – NUTRITION Most people think that if they train 6 times a week they can eat what they want, others think that starving themselves on the daily basis will work towards weight loss then there are some that have tried all the diets under the sun but […]
Most people who want to reduce stress are worried about cortisol. But remember, cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat stress from illness, trauma, fright, infection, and bleeding, among other things. In general, cortisol deserves a high-five and a pat on the back, but […]
Do you find yourself starting various hobbies or tasks but you don’t follow through? Do you find yourself struggling with consistency? Weight loss is no different. Whilst we find an overwhelming amount of information on the net about how to lose weight, one thing we are not educated on is the power of the mind […]
Do you find yourself snacking mindlessly during the day without even realising? We call it Grazing…. do you list these items on your daily food log? Do you pick at your kids’ food or what they leave on the plate? Is that handful of mixes nuts logged? All the above can be messing with your […]
You’re at your wits end! You’re sick and tired of struggling with your body and you have decided THIS time you will make a proper commitment. Because you decide to go all in. “I just need to kickstart things off” you think to yourself. “I just need to get back on track as quickly as possible. So what […]
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