This is a comment we get from 80% of females that come for a consultation. Can I tone my stomach, can I tone my arms are but a few! We want you to understand the fundamentals of what it entails to have a ‘toned look’.To have a toned look you need to build lean muscle […]
Perfection is unachievable. It is useless to go after perfection when there’s no way to reach it. Pursuing perfection, rather than progress, can set you up for a life of disappointment and inevitable failure. Strive for progress, not perfection.Perfectionism creates procrastination. When you let go of perfectionism and pursue progress instead, you can stop procrastinating. […]
A healthy microbiome is a balanced microbiome. Too many bad or opportunistic microbes and you’re at an increased risk of inflammation and disease. Healthy gut bacteria, on the other hand, protect you from disease, keep inflammation low, and even promote your mental health. Our simple tips will help you build a better gut. Luckily, they’re not too difficult to follow either, so you can easily incorporate them […]
Fractured routines. Skyrocketing stress levels. The uncertainty of what’s next. When life throws you a curveball—like, maybe a global pandemic?—the seemingly reasonable reaction is to hit PAUSE on your health and fitness habits until everything settles back down. “As soon I feel safe enough to return to the gym… then I’ll get back to exercising.” […]
Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’ body? You’ve been trying to lose weight most of your life but got nowhere? If you’re reading this post, then you know that something needs to change.We have come up with some tips to help in the […]
We all love a bit of procrastination especially when it comes to things that take us out of our comfort zone.Sometimes the delay is intentional because it’s never easy to take the first step. Procrastination is one of the main barriers blocking you from getting up, making the right decisions and taking the first step […]
So many people are scared of carbs while trying to lose weight, it’s insane! Reality is, carbohydrates are not the enemy. Like any other macronutrient it is the amount that matters! When trying to lose weight, the most important factor in the equation is a calorie deficit. Carbs are required for energy and for recovery, […]
In the current climate it is very easy to forget what is most important. Yes all the initiatives we are taking like washing our hands, using sanitizers, masks etc are mega important and please continue doing them; but something that should be at the forefront of our minds seems to be forgotten: OUR IMMUNE SYSTEM!In […]
Is exercise for pregnant women safe? Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your doctor will […]
Does anxiety have you tossing and turning every night? Are you having trouble falling and staying asleep? If the answer is yes, you’re not alone. Anxiety is high across the board right now, with the latest Covid 19 pandemic situation, anxiety is at it’s highest! For many people, that anxiety is translating into some serious […]
