GroupCreated with Sketch.

,

Monday Motivation – IF NOT NOW…THEN WHEN?

by Lorenza
17/08/2020

We all love a bit of procrastination especially when it comes to things that take us out of our comfort zone.
Sometimes the delay is intentional because it’s never easy to take the first step.

Procrastination is one of the main barriers blocking you from getting up, making the right decisions and taking the first step towards changing your lifestyle.
Recent studies have shown that people regret more the things they haven’t done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.


When you procrastinate, you waste time that you could be investing in something meaningful. If you can overcome this fierce enemy, you will be able to accomplish more and in doing so better utilize the potential that life has to offer.

Why do you procrastinate?


Willpower is often perceived to be the leading cause of procrastination, but it is mainly our intrinsic motivation that helps us to overcome the habit of putting things off on daily basis
You need to set straight your values, personal visions and to cultivate positive thoughts. This is the essential thing that can help you overcome not only procrastination but also all the other obstacles that life brings.

Lack of self-discipline


You can imagine self-discipline or self-control as a moment when you give yourself orders, but you are having a hard time following them. It is not the primary cause of procrastination, but an important compound. To be disciplined, you need to have the correct type of motivation and learn to maintain and work on positive habits.

How to stop procrastinating


You can learn as much as you want about self-discipline, motivation, planning and time management, but unless you make what you learn part of your daily routine, your habits, your thinking patterns and your mental models, it will be only useless information stored in your memory without ever helping you.

In next week’s article we will share with you our TOP TIPS on how to overcome PROCRASTINATION.

Start feeling more alive, more energy the more your old self. Speak to us today and book your free consultation

  • Download Your Free Recipe Guide

    Create delicious, wholesome, & calories controlled meals

    Steel Cuisine Recipe Book
  • Matt and Lorenza

    About Steel extreme

    Offering the best personal trainer and nutrition advice in Malta, Steel Extreme Fitness offers you private gym membership – where you will feel right at home.

    Learn more

  • Learn about fitness

  • 140 responses

    1. Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; we have created some nice practices and we are looking to swap methods with other folks, please shoot me an e-mail if interested.

    5. I’m extremely impressed along with your writing skills as well as with the structure for your weblog. Is this a paid subject or did you customize it yourself? Either way stay up the excellent quality writing, it is uncommon to see a great blog like this one these days..

    6. Thanks for the marvelous posting! I definitely enjoyed reading it, you might be a great author.I will always bookmark your blog and definitely will come back from now on. I want to encourage you to continue your great writing, have a nice evening!

    9. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

    12. Heya outstanding blog! Does running a blog similar to this take a great deal of work? I’ve no expertise in programming but I was hoping to start my own blog in the near future. Anyway, should you have any ideas or tips for new blog owners please share. I understand this is off topic but I just needed to ask. Appreciate it!

    17. Hi, Neat post. There’s a problem along with your website in internet explorer, might test this? IE still is the marketplace leader and a huge component to other folks will miss your wonderful writing because of this problem.

    18. Thanks for your marvelous posting! I seriously enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and will come back very soon. I want to encourage you continue your great work, have a nice evening!

    20. Aw, this was an extremely good post. Finding the time and actual effort to generate a great article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

    22. you’re really a excellent webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a magnificent process on this subject!

    23. Normally I do not read article on blogs, however I would like to say that this write-up very pressured me to take a look at and do it! Your writing style has been amazed me. Thank you, quite great article.

    25. I was recommended this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are incredible! Thanks!

    Leave a Reply

    Your email address will not be published. Required fields are marked *