Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-prep ritual! Testosterone is a vital hormone that plays a crucial role in men’s—and yes, women’s—bodies in a wide range of functions. Just a few include hormonal balance, sex drive, muscle gain, […]
You carry your health with you your entire life. Think about it: Every single decision you make now affects your health down the road. Depending on that decision, it could be the difference between debilitating health issues and a relatively healthy retirement where you can stay active and not run up huge health bills. We […]
If you’re reading this, then you probably want more muscle tone on your body, or at least to have a more toned look, right?! Maybe it’s those chiselled abs or defined arms? Perhaps it’s that tight butt or shapely legs? Heck, maybe you want the whole she-bang – a completely toned body? Well, warning – […]
While many fitness programs marketed to women emphasize the importance of cardio for weight loss, resistance/strength training (aka weightlifting) is actually more beneficial for overall health. Strength training is essential to long-term wellness. Because some of its benefits aren’t found in other forms of exercise, experts recommend women participate in both cardio and strength training […]
Many people are still unaware of how to track their calorie intakeMeasuring your food intake can seem complicated. Whilst we feel that the best way to achieve optimal results is calorie counting, we also understand that it is not for everyone. Calorie counting is often a key deterrent for many people when it comes to […]
More people than ever are walking around exhausted and sleep deprived. Why is everyone so reluctant to take the simple steps necessary to get the sleep they need? Whether it’s the faulty belief that you’re more productive when you sleep less, or a racing mind that keeps you awake, it’s time to overcome your inertia and […]
Whilst we address many aspects of fat loss sometimes other factors are sidelined and they can have a very adverse effect on our fat loss journey. We have put together 5 tips for you to consider when trying to lose body fat: TIP 1 – Managing Stress and lowering Cortisol levels To lose fat it […]
We all want to be fit and strong, but let’s face it, we also want a perfect butt! This is by far one of the most the most common requests we receive from our female clients: I want to build my glutes; I want a nice bum; I want a firm bum! Getting you fit […]
If digestive issues are leaving you uncomfortable and tired, you may not feel like trying new foods. But there are three groups of foods that can support your digestion, lower inflammation, and get your microbiome back into balance. Adding a few of these foods to your diet can make a world of difference to your gut […]
Since Kim Kardashian made big butts popular every female strives to achieve a healthy set of glutes – This is by far one of the most the most common requests we receive from our female clients. But apart from the aesthetics strong glutes are important for every day function and to keep us injury free! […]
