New year is fast approaching and as we all know come NEW YEAR RESOLUTIONS. Does that sound familiar? Every year you make a list of resolutions that deep down you know you won’t keep – but writing that list makes you feel better, like you are doing something! Well, a resolution is nothing without action!! […]
Most people who want to reduce stress are worried about cortisol. But remember, cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat stress from illness, trauma, fright, infection, and bleeding, among other things. In general, cortisol deserves a high-five and a pat on the back, but […]
HOW TO BUILD MUSCLE FOR WOMEN • LEARN THE BENEFITS OF MUSCLE GROWTH Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and muscle strength is no longer off-limits. In fact, understanding how to build muscle for women can help […]
Best alcoholic drinks for weight loss Drinking alcohol is a favourite pastime for most, both socially and culturally. Some studies even suggest that alcohol can have health benefits. For example, red wine may lower your risk for heart disease. However, alcohol also plays a large role in weight management. Anyone looking to drop body fat […]
True to the motto “abs are made in the kitchen,” homemade meals are more balanced and healthier. You know exactly what you are putting into your body. When eating out even if you go for the healthiest of choices, you don’t know how the item has been cooked, how much oil or butter has been […]
So many get hooked on stepping on the scale every day, they obsess, tear their hair out and demotivate themselves every time they do so. Whilst the scale weight can be a valuable tool to assess progress, it can also become an obsession and a hinderance. Your body weight includes everything physically contained in your […]
Do you find yourself starting various hobbies or tasks but you don’t follow through? Do you find yourself struggling with consistency? Weight loss is no different. Whilst we find an overwhelming amount of information on the net about how to lose weight, one thing we are not educated on is the power of the mind […]
What does your health mean to you? In a world of expensive luxuries, we always seem to find money to get that special dress, that extra night out with the boys but when it comes to our health it seems to come last. The point of this quote is that; we can live without our […]
Part of our consultation questionnaire includes questions about gut health and digestion. When we look at fat loss there are so many aspects that need to be taken into consideration and one of the most important is gut health. Bloating, indigestion, and fatigue are all related to your gut health. Poor gut health is incredibly […]
STRONG FOUNDATIONS Strong Foundations are the building block to your fitness journey. Just like a building if you don’t have strong foundations your fitness journey will fall apart as the months pass. You may ask what are you talking about…foundations…houses what has that got to do with my fitness journey? Whether you are looking to […]
