So many women are still afraid to step in the weights room! There are many reasons for this, many feel intimidated, others still think that weights make you bulky and some don’t know where to start.Here we have addressed how weight training can help you change your body! Fat loss –Whilst like many others you […]
One of the most common complaints we receive from both our males and clients is “ how do I lose belly fat? “. Whilst it is uncomfortable and it makes clothes looks horrible excess belly is not just ugly it’s also harmful to your health. It tends to sneak up on you and it’s one […]
One of the most common things we see when we ask potential clients for a Food diary is the lack of protein in their diet. For most people it is much easier to snack on carbs, slice of toast, Ryvita, crisps…you get the gist? The first thing we ask is to start working on increasing […]
Healthy living is a decision. A choice you make somewhere along the way, usually a decision that’s propelled by something. An event in your life. An article you read. Something your friend told you. The way you feel. Something ignites your desire to live HEALTHIER. Our question for you today: Is it sustainable? Do you […]
How often do you weigh yourself? How often do you weigh yourself and get excited if you see a decrease in your weight? How often do you get disheartened and depressed when you see the number go up? We know that most of our female clients are scales obsessed and have felt like all the […]
You are not alone. Many of us turn to comfort food when we feel stress or overwhelmed. The stress of being locked indoors, money worries and juggling additional responsibilities has brought on additional stress to many Although some people eat less in the face of strong emotions, if you’re in emotional distress you might turn […]
How do we Progress? Perfection is unachievable. It is useless to go after perfection when there’s no way to reach it. Pursuing perfection, rather than progress, can set you up for a life of disappointment and inevitable failure. Strive for progress, not perfection. Perfectionism creates procrastination.When you let go of perfectionism and pursue progress instead, […]
You want to change your body? Start with the mind! The first step to any change in life starts with our mindset. Whilst we find an overwhelming amount of information on the net about how to lose weight, one thing we are not educated on is the power of the mind in this whole journey. […]
We live in a society where we want everything overnight. Unfortunately, it’s no different when it comes to weight loss. One of the 1st questions we get asked is “how fast can I lose this weight?” Our advice on this matter is Slow & steady wins the race! Don’t sprint towards the finish line. Below […]
We can’t always control the situations around us but we can take control of how we handle our thoughts.If you don’t control what you think you can’t control what you do .Below are 4 strategies you can implement that will help you feel more in control. Take time out from social media & news – […]
