GroupCreated with Sketch.

5 TIPS TO START YOUR WEEK RIGHT

by Lorenza
28/09/2020

Have you ever started your week wrong and ended up chasing your tail all week long? Getting a head start is imperative and a little planning will make Monday one of your favourite days of the week.

1. PLAN MONDAY MORNING ON FRIDAY AFTERNOON


Do you often sit down at your desk after the weekend and feel overwhelmed by the number of tasks you need to accomplish during the upcoming week? 

It doesn’t have to be that way: get a head start and plan your Monday on Friday afternoon. How?

First, by writing a general to-do list. Then assign the individual tasks to a specific day.

You’ll see that the world looks a lot different when you are well-organized.

  1. IDENTIFY THE PROBLEM AND FIND THE SOLUTION
    Are you one of those people who is always in a bad mood on Sunday evening because you have to wake up early the next morning? Let’s be honest: it’s all about the right attitude! Look for the cause of your Monday blues and find a solution fast. Pick up a good book, connect with a close friend, meditate or make a list of the things you are thankful for. Get your mind in a more positive place.
  2. PREPARE YOUR LUNCHES FOR THE WEEK ON SUNDAY EVENING
    Cooking can reduce stress so doing a little meal prep is a great way to spend your Sunday evening. It gets you thinking about the week ahead, and, if you already know all the tasty things you have planned for lunch, you’ll have something extra to look forward to every day of the week.
  3. DON’T START THE WEEK STRESSED
    Try to develop a Monday ritual: make a delicious breakfast before starting your work day, go for a walk or do a short yoga session. The key is to try and avoid starting the new work week stressed and feeling chaotic.
    Before you check your emails, remember to look at the to-do list you wrote on Friday. What should you tackle first? Set and establish your priorities for the day and then begin to work through your list slowly and mindfully.
  4. START YOUR WEEK WITH A WORKOUT
Pages: Page 1, Page 2

  • Download Your Free Recipe Guide

    Create delicious, wholesome, & calories controlled meals

    Steel Cuisine Recipe Book
  • Matt and Lorenza

    About Steel extreme

    Offering the best personal trainer and nutrition advice in Malta, Steel Extreme Fitness offers you private gym membership – where you will feel right at home.

    Learn more

  • Learn about fitness

  • 35 responses

    Leave a Reply

    Your email address will not be published. Required fields are marked *