If you start the week by working out you will feel more refreshed and focused. Working out releases endorphins putting you in a positive mood and sets you up for the week.
How do you start a new week? Share your tips with us below in the comments – we are always looking for great ideas!
Create delicious, wholesome, & calories controlled meals
Offering the best personal trainer and nutrition advice in Malta, Steel Extreme Fitness offers you private gym membership – where you will feel right at home.
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