Protein pancake

by Lorenza
13/11/2019

PROTEIN PANCAKE

My breakfast today was a little more carbs but low on the daily count. A nice treat for a day in the week.

Hot Pan
5g Butter
PROTEIN PRO Pancake mix – Available from our shop
150ml Semi Skimmed Milk
Mix and Pour into pan until golden brown. Turn once

I Medium Banana
15ml Syrup

Enjoy

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  • Matt and Lorenza

    About Steel extreme

    Offering the best personal trainer and nutrition advice in Malta, Steel Extreme Fitness offers you private gym membership – where you will feel right at home.

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