Our mission is to get you strong, sexy & confidentAs mums, wives, grandmothers, career women we are used to caring for others, putting everyone else first and ourselves last. Now is the time to Invest in you.Our training method is to teach you how to build a good relationship with food, train correctly and effectively […]
Now that winter is coming, a great way to start the day is with Oats. In Summer I prefer overnight oats as it’s cooler but when the weather gets colder I prefer Porridge. I’ve made mine with Banana, Cranberries and Syrup. Having a sweet tooth this hits the spot. You can also add:- Blueberries or […]
PROTEIN PANCAKE My breakfast today was a little more carbs but low on the daily count. A nice treat for a day in the week. Hot Pan5g ButterPROTEIN PRO Pancake mix – Available from our shop150ml Semi Skimmed MilkMix and Pour into pan until golden brown. Turn once I Medium Banana15ml Syrup Enjoy Contact us […]
Everyone wants results fast. We live in a fast-paced world where we want everything as quick as possible and the fitness industry is no different. Everyone seems to be selling the magic pill, fat burning juices or the best exercise you can do to reduce here, there and everywhere! People are very quick to complain […]
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