As a mother of two kids I lead quite a busy life and, in the past, I have struggled to make time for myself. The past fifteen months I have been training with Lorenza and whilst the sessions are tough, I have come to enjoy them especially since I have seen great improvement in my […]
In case you haven’t heard, sleep is absolutely crucial to your health. With a few simple strategies, you can get the high-quality, restful sleep your body and your mind deserves.Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition. Good sleep helps our bodies and […]
Can You Exercise on the Keto Diet? Best Workouts for Weight Loss What started out as a disease-specific meal plan eventually transformed into a low-carb weight loss fad. Dieters cut out most unnatural sugar in an attempt to lose weight as quickly as possible. When you think of weight loss, exercise probably comes to mind […]
Josephine came to us looking to lose weight and improve her relationship with food. With a sedentary job and lack of movement her weight was creeping up. In her time at SEF not only she achieved her weight loss goal, she also gained strength and built her confidence. 10 months –10kg lost8.5cms off the waist16cms […]
As 2019 comes to an end we would like to take the time to say a HUGE Thank you to all our clients, without you we wouldn’t be where we are today! It’s been an amazing year, with some ups & downs & an interesting learning curve for us as business owners. The most important […]
Maltese enjoy ‘generally good health’ but sky-high obesity rates remain a concern Maltese people enjoy generally good health and one of the longest life expectancies in the European Union, but Malta’s sky-high obesity rate remains a major public health challenge along with binge drinking among adolescents, a report into the State of Health in Malta […]
Whilst we address many aspects of fat loss sometimes other factors are sidelined and they can have a very adverse effect on our fat loss journey. We have put together 5 tips for you to consider when trying to lose body fat: TIP 1 – Managing Stress and lowering Cortisol levels To lose fat it […]
Thank you so much Lorenza for your dedication, advice and all your patience. I’ve been a stubborn client but you stuck by me and you’ve not only taught me but you’ve been a great support over the last 6 months. More a friend than a personal trainer and I’ll really miss my sessions with you. […]
Overstressed 😣😣Lack of sleep 😴😴No time for yourself ⏱⏱⏱ Leading a healthy lifestyle as a busy executive is not an easy task. Getting fitter has been on your mind for a while but you just haven’t got around to it yet.We deal with busy professionals on a daily basis and a quick look at our […]
Malta’s medical cannabis exports will reach €1 billion by the industry’s third year of local operations, Economy Minister Chris Cardona said on Monday. He said that in three years’ time Malta will start exporting its first medicinal cannabis products, once the €140 million Hal Far cluster of businesses is up and running. Dr Cardona was […]
