Since Kim Kardashian made big butts popular every female strives to achieve a healthy set of glutes – This is by far one of the most the most common requests we receive from our female clients. But apart from the aesthetics strong glutes are important for every day function and to keep us injury free! […]
Why should women lift weight? So many women are still afraid to step in the weights room! There are many reasons for this, many feel intimidated, others still think that weights make you bulky and some don’t know where to start. Here we have addressed how weight training can help you change your body! 1.Fat […]
We have all been there, we feel dead tired then we get to bed and we are wide awake, or what we call ‘Wired’. Sleep is absolutely crucial to our health. Sleep is just as important as nutrition and exercise when it comes to improving our health, performance, and body composition. Good sleep helps our […]
Have you ever started your week wrong and ended up chasing your tail all week long? Getting a head start is imperative and a little planning will make Monday one of your favourite days of the week. 1. PLAN MONDAY MORNING ON FRIDAY AFTERNOON Do you often sit down at your desk after the weekend and feel overwhelmed […]
How many times do you weigh yourself? Do you get disheartened when the numbers don’t move? Relying on the scale to tell you if you’re at a healthy body weight can be frustrating. Understanding what the scale does and does not tell you will help you keep the scale’s information in perspective. The Difference Between […]
Sometimes the place you’re used to being in, is not the place that you belong in! I came across this quote during a podcast I was listening to and found it resonated so much with some of our clients, so many struggle to change, they know what they need to do but they can’t make […]
Do you turn to food when you are stressed? You are not alone. Many of us turn to comfort food when we feel stress or overwhelmed. The stress of being locked indoors, money worries and juggling additional responsibilities has brought on additional stress to many Although some people eat less in the face of strong […]
What does your health mean to you? In a world of expensive luxuries, we always seem to find money to get that special dress, that extra night out with the boys but when it comes to our health it seems to come last. The point of this quote is that; we can live without our […]
