FAT LOSS Whilst most women spend endless hours on treadmills and cross trainers, thinking that cardio is the key to fat loss and changing the way they look, they are mistaken. Cardio certainly has it’s time and place but strength training is the most effective way to burn calories and change your body composition. Whilst […]
How many times do you weigh yourself? Do you get disheartened when the numbers don’t move? Relying on the scale to tell you if you’re at a healthy body weight can be frustrating. Understanding what the scale does and does not tell you will help you keep the scale’s information in perspective. The Difference Between […]
7 REASONS WHY YOU SHOULD SQUEEZE IN A POWER NAP Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch.People with pets know that cats and dogs, for example, take several naps a day. Maybe this explains why we often envy them… wouldn’t […]
We have all been there, we feel dead tired then we get to bed and we are wide awake, or what we call ‘Wired’. Sleep is absolutely crucial to our health.Sleep is just as important as nutrition and exercise when it comes to improving our health, performance, and body composition.Good sleep helps our bodies and […]
A habit is a behaviour that’s repeated until it becomes automatic or done without any sense of awareness or motivation. If you’ve ever struggled with sticking to your training schedule, cooking your own meals regularly, or reading at night instead of watching Netflix, it’s probably because you haven’t been able to develop the behaviour through habit […]
Studies that have examined the associations between stress and eating behaviours have also found that high stress levels are an important risk factor for the development of many types of addictions, including food addictions. Thus, stress may contribute to an increased risk for obesity and other metabolic diseases that are tied to eating hyper-palatable, high-calorie […]
It’s been a stressful day, and you finally sat down to watch a bit of telly. This is the time when most people get the urge to snack. And usually it is not a healthy snack they reach for, but what is readily at hand; such as cookies or crisps.When we are in a calorie […]
Do you find yourself starting various hobbies or tasks but you don’t follow through? Do you find yourself struggling with consistency? Weight loss is no different. Whilst we find an overwhelming amount of information on the net about how to lose weight, one thing we are not educated on is the power of the mind […]
Drinking alcohol is a favourite pastime for most, both socially and culturally. Some studies even suggest that alcohol can have health benefits. For example, red wine may lower your risk for heart disease.However, alcohol also plays a large role in weight management. Anyone looking to drop body fat may want to consider skipping those shots […]
Physical fitness and longevity are the essential ingredients in living a happy and active life. Taking care of your health should be your priority among others in your investment portfolio. People are preoccupied with other things such as making money and pursuing other material goals at the expense of their lives. What they don’t realize […]
