[ad_1] 5 Benefits of Strength training for Females 1. Fat loss –. Whilst most females spend endless hours on treadmills and cross trainers, thinking that cardio is the key to fat loss and changing the way they look, they are mistaken. Cardio certainly has it’s time and place but strength training is the most effective […]
[ad_1] We each function differently on carbs and fats. Personally I function better on fats. Today I will be training some heavy deadlifts and bench. This breakfast will give me calories and energy to perform well under the barbell and just enough carbs for energy but not enough to make me feel sleepy, and the […]
[ad_1] A fitting farewell workout for Gavin with the 2 mad men 😂😂💪 make sure you come visit on your next visit You will be missed !Gavin Dickinson Arlent Ashiku [ad_2] Source
[ad_1] Elite Choc Peanut now available in the Elite 100. #gym #protein #powerlifting #squats #benchpress #deadlift #malta MaltaNutrition.com [ad_2] Source
[ad_1] Your GymYour TrainingYour goals. When it comes to training we have you covered. This is the place for getting results. We have you covered from equipment, personal training coaches, staff to assist you during gym sessions, online programmes and nutrition guidance. All we need is you. Message us today for a free session or […]
HIP THRUST – Made popular by Bret Contreras, one of the best exercises around for building your glutes. the hip thrust activates and builds the upper glutes to a much greater extent than squats, and even to a greater extent than deadlifts. If your gym doesn’t have a hip thrust machine, sit on the ground […]
Private Studio Our plans to have our own private studio is progressing. Works have started and equipment is ordered. In a few weeks we will have more updates, but until then here is few things we have to offer. Classes for Strength, HIIT, Power lifting and Boot-campsSeminars on Nutrition, Meal Prep, Programming, adaptation and progressionPrivate […]
We are setting up shop and already have a busy diary of clients. We are looking reach out and always find more clients to help with health, Nutrition and Coaching. Watch our Facebook and Instagram for free Personal Training session coming to a Malta Gym from Oct 2016. We will be running first to text […]
Thank you for all your support as we start our new journey. We have been planning this for many years and finally getting closer to opening the first Steel Extreme Fitness gym for Personal Training and Classes. Check in with us to see how we are progressing, whats new and current offers. The site will […]
