1.HANDFUL OF NUTS OR 1 TBSP NUT BUTTER
Nuts are packed with healthy fats and protein. We’re talking about raw, unsalted nuts, not the sugar-coated ones. Go for almonds, cashews, walnuts, pistachios or Brazil nuts. You can grab a handful and throw them on a salad, have a handful as a snack or even take 1 Tbsp of nut butter and have it with an apple, banana or on a rice cake.
6 HUMMUS
Hummus makes a great dip for veggies and is a much healthier alternative to sour cream or other cream-based dips! It’s full of fiber and protein from the garbanzo beans and healthy fats coming from the tahini (sesame seed paste) that is mixed in as well. Only 100g of hummus provides 8g of protein and 4g of fiber!
Did you know that Avocado is actually a berry?! it is rich in monounsaturated fatty acids. These help to keep your heart and blood vessels healthy. The protein content, unlike most fruits and vegetables, is actually really high. Approximately 300g of avocado contains about 5g of protein while packing twice as much potassium as a large banana.
8 BROCCOLI
There’s a reason why your mum always told you to finish all your broccoli! Broccoli is part of the cruciferous vegetable family which has been associated with a lower risk of cancer. One cup of chopped broccoli (approx. 91 grams) contains 2g of fiber and 3g of protein while providing over 100% of your daily need for vitamins C and K and is also a good source of vitamin A, folate and potassium.
CONCLUSION
To avoid cravings, you should focus on foods that are high in protein and fiber. If you want to lose weight and keep your growling stomach quiet, opt for the healthy, unprocessed foods mentioned above to keep you fuller for longer!
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