Including healthier fats in your diet may help reduce the risk of heart disease. Healthier fats include monosaturated fats polyunsaturated fats (omega-3 and omega-6). Discover how to get the right balance of fats and where they come from. A healthy eating pattern will provide a balance of fats – by including healthier unsaturated fats and […]
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet and exercise regime. Lots of little things could be responsible for this, many of which you would never guess. Here are six surprising reasons that work against your weight loss. 1. You drink […]
Are you able to stay motivated during weight loss? Have you started losing weight with a diet and exercise plan but didn’t finish? Maybe outside pressure became overwhelming? Whatever the cause, both men and women find this aspect of dieting especially hard. But you’re not destined for failure. Even if you’ve started and stopped countless […]
CLIENT TESTIMONIAL: I work in a busy Sales Environment that is goal and target driven, this can be quite demanding and stressful. Being able to de stress is imperative for one’s health, so 2 years ago I started looking at ways I could achieve this. One of my collogues already training at SEF recommended I […]
1. Hydrate: Water helps increase your energy levels, promotes weight loss, flush out toxins and improves digestion. Your body is about 60% water and just a small decrease in % can significantly affect your performance and the way you feel. Not consuming enough water can make you feel slugglish. If you work in an office […]
Protein is the building block of muscle that is used to build and repair muscle tissues. Each gram of protein provides approximately 4 calories. Protein is a powerful tool when trying to change your body composition. It is the most satiating, meaning it leaves you feeling fuller for longer, is the highest thermogenic of […]
We have all been there, when life basically takes over and we put our health and fitness on PAUSE…. I’ll get back to the gym as soon as… … work slows down. … the kids are back in school. … we’re done working on the house.” Most of us can come up with any number […]
We have all been there. We set the goals, start preparing food, going to the gym the life throws a curve ball & we find comfort in the food cupboard ! these are the testing times.Most of the time when we’re stressed we reach out for our comfort foods 🥐🥯🥞🧀 no one has ever felt […]
I want a toned look but I don’t want to look bulky. This is a comment we get from 80% of females that come for a consultation. Can I tone my stomach? Can I tone my arms are but a few! We want you to understand the fundamentals of what it entails to have a […]
Many people are still unaware of how to track their calorie intakeMeasuring your food intake can seem complicated. Whilst we feel that the best way to achieve optimal results is calorie counting, we also understand that it is not for everyone. Calorie counting is often a key deterrent for many people when it comes to […]
