7 REASONS WHY YOU SHOULD SQUEEZE IN A POWER NAP Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch.People with pets know that cats and dogs, for example, take several naps a day. Maybe this explains why we often envy them… wouldn’t […]
We have all been there, we feel dead tired then we get to bed and we are wide awake, or what we call ‘Wired’. Sleep is absolutely crucial to our health.Sleep is just as important as nutrition and exercise when it comes to improving our health, performance, and body composition.Good sleep helps our bodies and […]
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