5 KEY BENEFITS OF RESISTANCE TRAINING FOR WOMEN
FAT LOSS Whilst most women spend endless hours on treadmills and cross trainers, thinking that cardio is the key to fat loss and changing the way they look, they are mistaken. Cardio certainly has it’s time and place but strength training is the most effective way to burn calories and change your body composition. Whilst […]
Are you obsessed with the scales?
How many times do you weigh yourself? Do you get disheartened when the numbers don’t move? Relying on the scale to tell you if you’re at a healthy body weight can be frustrating. Understanding what the scale does and does not tell you will help you keep the scale’s information in perspective. The Difference Between […]