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Weight Nutrition ScalesWhy the Scale Doesn’t Tell the Whole Story | SteelExtreme Fitness

by Matt Elphick
07/12/2024

At SteelExtreme, we know that many people looking for personal training Malta often get caught up in stepping on the scale every day. The number becomes an obsession, leading to frustration and demotivation when it fluctuates. While the scale can be one tool for tracking progress, it does not show the full picture of your health, fitness, or fat loss.

Personal Training Malta: Why the Scale Fluctuates

Your Body Weight is More Than Just Fat

Your total body weight includes fat, muscle, bone, water, organs, and even the food you’ve eaten that day. That means the scale provides only a snapshot, not the full picture.

To put it into perspective: in order to gain a full kilo of fat overnight, you would need to consume an extra 7,700 calorieson top of your normal food intake. Unless you were in an eating competition, that didn’t happen! 😅

Common Reasons Why the Scale Fluctuates

  • Carbohydrates & Glycogen: When you eat carbs, your body stores glycogen in the muscles. Each gram of glycogen binds water, which can cause a temporary weight increase. This is normal and does not mean you are gaining fat.
  • Hydration Levels: Your body is up to 60% water. Dehydration often causes water retention, which makes the scale jump.
  • Sodium Intake: A salty meal at your favourite restaurant can easily cause a spike in weight the next day. Extra sodium = extra water retention.
  • Stress & Sleep: High stress and poor sleep raise cortisol, a hormone that can trigger water retention and affect your progress.
  • Digestive Health: Constipation or bloating can add temporary kilos. This is often due to digestive issues or inflammatory foods, not body fat.
  • Hormones & Menstrual Cycle: For women, hormonal changes around the menstrual cycle often cause fluid shifts and short-term weight gain. Tracking these patterns can help you see what’s really happening.

Beyond the Scale: The Right Way to Track Progress

The scale is just one tool. At SteelExtreme, we encourage clients to focus on strength training, body composition, and lifestyle habits rather than obsessing over one number. True progress is about building strength, confidence, and long-term health.

“Learn more about healthy weight management from Diabetes UK.”

Personal Training Malta – Your Next Step

If you’re tired of obsessing over the scale and want real results, SteelExtreme offers expert personal training Maltaprograms designed to build strength, improve confidence, and support lasting fat loss. Book your free consultation today and take the first step toward a healthier lifestyle.

👉 Book your free consultation today at SteelExtreme Fitness and let us help you achieve your goals with confidence.

Personal Training Malta

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