1. KNOW WHAT YOU WANT The first step to building healthy habits is figuring out what habits you actually want to keep. To do that, you need to define your goals. According to research published in the Journal of Consulting and Clinical Psychology, goal setting is a behaviour change technique that serves as a fundamental […]
Does anxiety have you tossing and turning every night? Are you having trouble falling and staying asleep? If the answer is yes, you’re not alone. Anxiety is high across the board right now, with the latest Covid 19 pandemic situation, anxiety is at it’s highest! For many people, that anxiety is translating into some serious sleep issues. […]
Sometimes the place you’re used to being in, is not the place that you belong in! I came across this quote during a podcast I was listening to and found it resonated so much with some of our clients, so many struggle to change, they know what they need to do but they can’t make […]
True to the motto “abs are made in the kitchen,” homemade meals are more balanced and healthier. You know exactly what you are putting into your body. When eating out even if you go for the healthiest of choices, you don’t know how the item has been cooked, how much oil or butter has been used for example; […]
Perfection is unachievable. It is useless to go after perfection when there’s no way to reach it. Pursuing perfection, rather than progress, can set you up for a life of disappointment and inevitable failure. Strive for progress, not perfection. 1. Perfectionism creates procrastination. When you let go of perfectionism and pursue progress instead, you can […]
Do you find yourself running after everyone else with little time left for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that we actually enjoy. Today we discuss the importance of taking to slow down, enjoy life, and rejuvenate […]
Are you unhappy with your body and weight? Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’ body? You’ve been trying to lose weight most of your life but got nowhere? If you’re reading this post, then you know that something needs to change. We have […]
Exercise is a key factor in living a long healthy life. New research shows it can improve immune function and reduce risk of severe complications from illness, including the flu and other viruses like COVID19. Plenty of research shows that we have become more sedentary especially those in lockdown. Whilst it might be challenging for […]
A habit is a behaviour that’s repeated until it becomes automatic or done without any sense of awareness or motivation. If you’ve ever struggled with sticking to your training schedule, cooking your own meals regularly, or reading at night instead of watching Netflix, it’s probably because you haven’t been able to develop the behaviour through habit […]
My interview is now live. Thank you once again to Balanced Bites for featuring me Like & follow @balanced bites https://balancedbitesize.blogspot.com/2021/01/lifting-weights-and-seeing-my-body.html?m=1&fbclid=IwAR3a5yKdAspPBH0G6uA6GiwCUBqTxNJ3_1ahfHw9mJ524euR4cPxjzL5Nw0 https://m.facebook.com/story.php?story_fbid=186441536555093&id=115369606995620
