How to Reduce Bloating After a Weekend of Indulgence

After a holiday weekend filled with family gatherings, rich meals, and maybe a few too many drinks, many of us are left wondering how to reduce bloating and feel like ourselves again. A bloated stomach not only feels uncomfortable but can also affect your energy levels, mood, and confidence.

The good news? With a few simple food and lifestyle swaps, you can reduce bloating naturally and support better digestion.

Why Do We Get Bloated?

Bloating can be triggered by a number of things, including:

• Eating too quickly
• Carbonated beverages
• Gassy or high-lactose foods like onions, garlic, cabbage, broccoli, Brussels sprouts, and legumes
• Indulging in richer foods than usual during holidays

👉 Important: If you regularly suffer from bloating, stomach gurgling, or always feel overly full, it could be a sign of a food intolerance. Speak to your doctor if you feel something isn’t right.

📌 Book your FREE consultation today and take the first step towards feeling lighter, healthier, and more energised

https://bookings.foodzilla.io/lorenza21-1752250756865-wwgt7crj

5 Simple Ways to Reduce Bloating Naturally

1. Green Tea

Unsweetened green tea hydrates you, boosts your metabolism, and acts like a prebiotic — feeding the good bacteria in your gut. Drink it hot or iced for a refreshing way to reduce bloating.

2. Water with Lemon and Cucumber

If plain water feels boring, spruce it up with slices of lemon or cucumber. This not only adds flavour but can help stimulate digestion and reduce bloating.

3. Peppermint Tea

Peppermint relaxes the digestive tract and relieves cramps, making peppermint tea a natural remedy for bloating. For the best results, brew fresh peppermint leaves in hot water for several minutes.

4. Pineapple

Fresh pineapple contains bromelain, an enzyme that reduces inflammation and aids digestion. Enjoy it as a snack or blend into a smoothie to help ease bloating.

5. Probiotics

Keeping your gut bacteria balanced is key to reducing bloating. Add probiotic-rich foods like Greek yogurt, miso, or tempeh to your diet, or supplement with strains like Lactobacillus Acidophilus.

Reduce Bloating and Improve Your Nutrition with SEF

If you suffer from regular bloating and want guidance on making long-term changes, our coaches at SEF Gym in Mosta can help. We offer personalised nutrition packages designed to improve digestion, reduce bloating, and support your overall health

Book your FREE nutrition consultation here:

https://bookings.foodzilla.io/lorenza21-1752250756865-wwgt7crj