Weight Nutrition Scales

So many people get caught up in stepping on the scale every day, obsessing over the number, getting frustrated, and demotivating themselves with each fluctuation. While scale weight can be a useful tool to track progress, it can easily become an unhealthy obsession and a barrier to your goals.  

Remember, your body weight is made up of much more than just fat—it includes bone, muscle, water, organs, and even the food you’ve eaten. Because of this, the scale provides only a basic snapshot of what’s really happening with your body.  

To put things into perspective, if you gained a kilo overnight purely from body fat, you would have to consume an additional 7,700 calories on top of your regular intake. We’re pretty sure you didn’t manage that—unless, of course, you were in an eating competition! 😅  

Instead, your weight fluctuations are likely due to one or more of these common factors:  

– Extra Carbs: Your body stores glycogen from carbs in your muscles, and for every gram of glycogen, your body holds onto water, which can lead to a temporary weight increase. This is a natural and necessary process and doesn’t mean you’re not losing fat.  

– Dehydration: With up to 60% of your body made of water, dehydration can cause your body to hold onto more water than usual, affecting the scale.  

– High Sodium: If you enjoyed a salty meal at your favorite restaurant, don’t be surprised if your weight spikes the next day. Sodium-rich foods can cause your body to retain extra fluid.  

– Stress & Sleep: High levels of stress and poor sleep can raise cortisol levels, a stress hormone that can trigger water retention.  

– Constipation: Digestive issues, inflammatory foods, and constipation can cause temporary weight gain and fluid retention.  

– Time of the Month: Hormonal fluctuations, particularly during the days leading up to your period, can cause weight gain due to changes in sodium and fluid balance. Tracking your weight regularly and noting patterns can help you better understand these fluctuations.  

If you’ve been struggling with the ups and downs of dieting and feel overwhelmed by the process, we’re here to help. With years of experience and a wide range of clients, we have the tools and knowledge to guide you toward achieving your goals in a healthy, sustainable way. Get in touch today to book your free consultation!