Catherine came to us looking to change her body composition, she smashed her goals and achieved so much more. Here is what she had to say.
I have been training at Steelextreme for the past year and a half. It’s been a time of many gains and losses!
I’ve lost fat, flabbiness, fear of lifting heavy and gym inhibition!! I’ve gained muscle mass, strength, confidence and friends!!💪🏻💪🏻 I cannot thank my coach Ronnie enough for his constant guidance, motivation, reassurance and support – mostly when I was huffing and puffing and ready to quit! 😅
One of my greatest achievements is going from deadlifting 30 kgs, increasing 130kg for reps; thanks to Ronnie for his guidance😁
I highly recommend SEF for their guidance, professional ethic & friendly atmosphere 👍